10 TIPS TO MANAGE STRESS BEFORE A COMPETITION

Proper management of stress so that it is at the right level and at the right time is crucial to

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DRINK 1.5 LITERS OF WATER A DAY, A MYTH?

Various studies show that drinking about 1.5 liters of water per day, ie 8 drinks a day. However, the figures

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YOU THINK TO START SWIMMING…READ THIS ARTICLE FIRST

Whether you practice swimming in order to keep fit or achieve performance, a balanced diet will be an essential complement

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10 TIPS FOR GOOD NIGHT SLEEP

Do you have trouble falling asleep ? You suffer from insomnia or waking up several times a night ? Here

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TIRED ALL DAY LONG ? 10 BAD HABITS TO AVOID

Lack of restful sleep is not the only reason for your persistent fatigue or lack of energy. Some bad habits

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12 REASONS FOR TAKING A COLD SHOWER IN THE MORNING

If taking a shower allows us to moisturize our skin, remove dead cells,, avoid the smell of sweat, get rid

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ADVANTAGES OF THE MORNING JOGGING

Healthy and active body is the basis for having healthy mind; indeed, the usual and regular exercise of sports activities

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LEMON WATER “THE MAGIC FAT BURNER”

Most people consider that lemon water helps in weight loss by increasing fat burning in the body! So how accurate

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OBESITY: FAT DISHES ARE NOT THE ONLY ACCUSED

Obesity is considered a chronic disease. It is present in all industrialized countries and constitutes a societal problem because it

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OBESITY…THE SILENT KILLER

Obesity is among the most prevalent diseases in the world, however, some people think that obesity only influences body shape

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