12 REASONS FOR TAKING A COLD SHOWER IN THE MORNING

If taking a shower allows us to moisturize our skin, remove dead cells,, avoid the smell of sweat, get rid of the dust on the uncovered parts of the body and hair, and Mosquitoes; And well when you take it cold it’s even better!

1 💡 COLD SHOWER ENHANCES IMMUNITY:

It strengthens your ability to fight disease and infection; Such as: cancer, colds, hemorrhoids or varicose veins, since it increases the production of T lymphocytes (CD8 and NK) very effective against bacteria.

2 💡 COLD SHOWER IMPROVES BLOOD CIRCULATION:

Exposing yourself to cold means your body is making “vasoconstriction”. This is a tightening of your arteries and veins that helps the blood to circulate at a higher pressure; As there is less space. In addition, blood is rapidly sent to the vital organs to keep them warm, increasing overall blood flow.

3 💡 COLD SHOWER HELPS TO LOSE WEIGHT:

The brown fat is in our bodies and helps us to fight the cold. And this brown fat can burn white fat; and consequently to slim, these cells burn glucose to produce thermal energy to stay so hotter.

4 💡 COLD SHOWER ACTS AGAINST INSOMNIA:

When it is very hot, warm shower helps you to decrease your body temperature and thus promotes sleep.

5 💡 COLD SHOWER REGULATES THE TEMPERATURE OF THE BODY:

Recommended in case you suffer from the symptom of cold hands and feet, or sweat too much.

6 💡 COLD SHOWER RELIEVES DEPRESSION:

Cold water stimulates an area of ​​the brain that is the main source of nor adrenaline in our body. The latter is a naturally antidepressant hormone. On the other hand, the skin contains more receptors sensitive to cold than to heat. Moreover, a researcher has demonstrated that 2 to 3 minutes in a shower at 20 ° C results in a significant electrical inflow to the brain. Also, cold water releases a large amount of endorphins, called hormones of happiness, as when doing sports. So taking a cold shower also serves to de-stress and calm down.

7 💡 COLD SHOWER ACCELERATES METABOLISM:

Due to increased brown fat levels, blood pressure and body temperature, a cold shower accelerates metabolism; so any process in the body will become more efficient (more accelerated growth, better repair of muscles and other cells, better digestion …).

8 💡 COLD SHOWER MAKES IT MORE BEAUTIFUL!

Cold water contracts your blood vessels; Reducing the swelling and appearance of dark circles under the eyes. A jet of cold water on the chest allows the women to keep a firm bust. In addition, cold water makes the hair shiny; and closes the cuticle of the hair. So your hair is strong and will resist more to the fall.

9 💡 COLD SHOWER PROMOTES BREATHING:

When you take a cold shower, you start spontaneously by inhaling very deeply. The body reacts to try to fight the stress of the shock by providing the necessary amount of oxygen to breathe and keep warm. Therefore, the lungs are open, like to exercise, to take more air. This makes it possible to tone your body and keep the shape all the log of the day.

10 💡 COLD SHOWER INCREASES THE PRODUCTION OF HORMONES:

The cold stimulates the glands of the body; particularly very effective for fertility in humans because the sperm count increases by 491% in the cold.

11 💡 COLD SHOWER AS ANALGESIC:

It increases the secretion of endorphins; which have the effect of anti-pain and cause a feeling of well-being.

12 💡 COLD SHOWER TO PRESERVE THE PLANET!

Shower is better than a bath; for the ecologists. For a bath one consumes up to 110 liters of water against half less for a shower. And if it is cold, you will run the tap for much less time and you also save energy to heat the water.