6 EXAMPLES OF BALANCED MEAL TO LOSE WEIGHT

Weight loss diets too drastic all present a risk of dietary deficiencies. To lose weight serenely, we put rather on meals both tasty and perfectly balanced…

Conceiving slimming well balanced meals is not very complicated. Above all, it is important to ensure that food is sufficiently diversified not to suffer from any nutritional deficiencies. This means using every day the products of each food group (meat and the like, fruits and vegetables, dairy products, starches). You should also avoid consuming too much fat, sugar and salt: the simplest is to give preference to home-made dishes, as ready-made preparations are often too rich in sugars, fats and salt. It is also necessary to adopt cooking without fat (eg steaming) and bet on aromatic herbs to raise dishes rather than salt (an excess of salt promotes high blood pressure and water retention) .

 💡 BALANCED BREAKFAST OF CHOICE

 ➡ NUMBER 1

Too often overlooked, breakfast is a very important meal: it is he who allows replenishing energy after a good night’s rest. On the menu: tea or coffee (without sugar), fresh fruit for vitamins and minerals (eg pear, apple), two fiber rusks and 0% natural yoghurt, source of calcium.

 ➡ NUMBER 2

A good homemade smoothie (eg milk, apple, banana, pear) provides both calcium and vitamins to the body. Next to it is a bowl of cereal, but check the product label carefully. Ideally, breakfast cereals should contain very few sugars and lipids, but many fibers (at least 5 g of fiber per 100 g). A non-sweetened hot drink (eg, tea, coffee) can complete this menu.

 💡 BALANCED LUNCH CHOICE

 ➡ NUMBER 1

For a well-balanced breakfast lunch, raw vegetables are served as grated carrots. As a main dish, a chicken breast cooked in papillote with its little vegetables (potatoes and green beans): chicken is a very interesting source of animal protein as part of a diet because it is low in fat (As long as the chicken is eaten without the skin). In addition, by baking it in papillotes, one does not have to add fat! We close this meal with a portion of low-calorie cheese and a homemade fruit salad.

 ➡ NUMBER 2

For the entry, half a grapefruit does very well. As a main dish, a grilled salmon pizza accompanied with full rice and green beans will not hurt our line. For dessert, one cracks for a little white cheese 0%.

 💡 BALANCED SLIMMING DINNER

 ➡ NUMBER 1

Start with roasted garlic shrimp as an appetizer, followed by a hot soup of potatoes and carrots with grated cheese. For dessert, you put on homemade fruit compote.

 ➡ NUMBER 2

As a starter you can prepare a good Carpaccio of tomatoes and zucchini with a fillet of olive oil, garnished with a little garlic, a few basil leaves and pieces of feta. In dish, a veal cutlet (lean meat) accompanied by pasta (without sauce or possibly with a homemade tomato sauce). For dessert, one can take a fresh fruit of season.

 💡 AND DRINK SIDE?

Drink side, water is certainly your best ally to slim down. Beware of very sweet drinks sold commercially such as sodas, but also fruit juices and nectars, which can contain a lot of added sugars. Alcohol consumption must also be very limited. On the other hand, you can drink teas, tea and coffee without sugar, or even crack for a soda light from time to time (without too much abuse, because they maintain the taste for sugar).