“KEEP CALM AND EAT BANANA” 15 REASONS TO NEVER FORGET TO EAT BANANAS EVERY DAY

Banana is a very good fruit for health. This fruit is one of the most nutritious foods, but not only. The banana, in fact, has many medicinal virtues. It is also used as a natural remedy. The banana contains 3 natural sugars that are sucrose, fructose and glucose. It is also rich in protein, fiber, phosphorus, iron and vitamins and minerals. Energetic and very rich in water, banana is generally important for the proper functioning of the body; here is a list of the top 15 benefits of bananas.

AGAINST DEPRESSION

Banana contains tryptophan which is a protein that the body converts to serotonin. Serotonin is known to be an excellent natural relaxant. Because of this, consuming bananas helps to have a good emotional state, to feel happier and thus considerably decrease depressions.

FOR CONCENTRATION

This fruit is strong in potassium, a vital mineral, which promotes concentration and learning because it makes the pupils more alert.

AGAINST NERVOUSNESS

Banana is rich in vitamin B, which helps to relax the nervous system.

AGAINST STRESS

Potassium in the banana allows to send oxygen to the brain and to keep a normal pulse. At a time of stress, the lack of oxygen tends to increase, the pulse to accelerate and the potassium to decrease. A banana will help you to regularize everything.

AGAINST ANEMIA

Banana is very rich in iron which increases the production of hemoglobin in the blood, important during anemia.

AGAINST CONSTIPATION

High in fiber, banana avoids constipation. Eating daily can regulate the body.

AGAINST HEARTBURN

Natural antacid is present in the banana which can alleviate intestinal burns. In the event of heartburn, eating banana can calm the pains.

AGAINST MORNING SICKNESS

The banana regulates the level of sugar in the blood. Because of this, eating a banana snack between meals stabilizes this sugar level and avoids morning sickness.

AGAINST ULCERS

Banana is very effective against intestinal problems but not only. It protects the stomach by stopping hyperacidity and reducing irritation.

AGAINST HEART ATTACKS

According to research especially that made by “The New England Journal of Medicine”, consuming bananas regularly would decrease by about 40% the risk of heart attacks.

FOR TEMPERATURE CONTROL

In different cultures the banana is seen as a refreshing fruit. In Thailand, for example, bananas would reduce the physical and emotional temperature of pregnant women. Because of this, Thai pregnant women eat bananas so that their baby is born with a low temperature.

AGAINST THE HANGOVER

The evening was watered and you are bad the next day, here is a remedy to regain the form. Make porridge with banana and honey. The banana will calm the stomach and the honey, it, will increase the level of sugar in the blood.

STOP SMOKING

You want to stop smoking but nothing does. Banana can help. It is rich in vitamin B, especially B6. This vitamin combined with potassium and magnesium from the banana, helps the body feel less feel lack of nicotine.

FOR BITES

Against insect bites, banana skin can relieve you. Indeed, rub the affected area with the inside of the banana peel and swelling as well as itching will decrease.

FOR WARTS

Banana can also remove your ugly warts. Take the inside of the banana skin and place it on the wart. Tie it with a medical ribbon and wait for it to work.