Laughter is a natural expression method produced as a reaction to a humor that has been heard, read or seen, and has many physiological, psychological and physical benefits.
- Reduces stress levels by reducing the level of stress hormones.
- Helps us to cope with some serious diseases.
- Strengthens the immune system. Increases the heart rate.
- Helps to treat several diseases by lowering blood pressure and increasing blood flow in the blood vessels.
- Reduces anxiety and reduces stress.
- Increases enthusiasm and activity.
- Increases fitness due to diaphragm movement, abdominal muscles, respiratory tract, face, leg and back.
- Improves mental health. Helps treat people with bronchitis or asthma by raising the proportion of oxygen in the blood.
- Increases the sense of youthful spirit. Renewing energy.
- Develops a person’s creative abilities. Reduces snoring It helps to relax the muscles of the throat.
- Strengthens memory. Helps to remove negative emotions such as anger, fear and sadness.
- It is an easy way to deal with difficult or stressful situations.
- Helps to sleep deeply.
- Increases the attractiveness and acceptance of others.
- Activates many parts of the body.
- Increases self-confidence. Helps develop and improve social relationships.
- Strengthen humanitarian ties, especially between the family and the mother and her children.
- Enhances the feeling of comfort and happiness.
- Increases recovery after surgery. Quick wound healing.
- Helps in the loss of calories and this is important to many people who are looking for ways to help them to reduce their weight.
- Laughter helps to secrete beneficial hormones.
- Contributes to reducing mortality rates.
- Laughter increases white blood cells.
HOW TO LAUGH:
The process of laughter through the interaction of the brain and its response to an external stimulus by electric waves passing through the cerebral cortex depending on the type of position seen by the eye or heard by the ear or the eye to be understood and understanding, each of them placed in the brain can understand and analyze and create an appropriate reaction As well as helping factors that link, motivate and control.
Too much laughter can lead to heart attacks, strokes, and some blockages. Avoid using laughter as a means of making fun of others or trying to lie and deceive.
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