FOR THESE REASONS YOU MUST LAUGH

Laughter is a natural expression method produced as a reaction to a humor that has been heard, read or seen,

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HOW TO STRENGTHEN MEMORY ?

Memory is found in brain cells, containing thousands of cells and neurotransmitters, through which the process of retention of stored

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8 BENEFITS OF GARLIC

Antiseptic, anti-inflammatory, anti-cholesterol, anti-oxidant, anti allergic and even aphrodisiac, would garlic be a miracle cure? Used more than 5000 years

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“KEEP CALM AND EAT BANANA” 15 REASONS TO NEVER FORGET TO EAT BANANAS EVERY DAY

Banana is a very good fruit for health. This fruit is one of the most nutritious foods, but not only.

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TIPS FOR SMOKERS..EATING VEGETABLES AND FRUITS MAY REDUCE PULMONARY EMBOLISMdamage from smoking

A Swedish study showed that eating more fruits and vegetables for current and former smokers can reduce the risk of

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DRINK 1.5 LITERS OF WATER A DAY, A MYTH?

Various studies show that drinking about 1.5 liters of water per day, ie 8 drinks a day. However, the figures

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12 REASONS FOR TAKING A COLD SHOWER IN THE MORNING

If taking a shower allows us to moisturize our skin, remove dead cells,, avoid the smell of sweat, get rid

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OBESITY: FAT DISHES ARE NOT THE ONLY ACCUSED

Obesity is considered a chronic disease. It is present in all industrialized countries and constitutes a societal problem because it

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OBESITY…THE SILENT KILLER

Obesity is among the most prevalent diseases in the world, however, some people think that obesity only influences body shape

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10 TIPS TO AVOID COLDS AND FLU

It’s winter! Too early this year, do not you think? Colds and flu have already begun disturb us. Even if

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