FOR THESE REASONS YOU MUST LAUGH

Laughter is a natural expression method produced as a reaction to a humor that has been heard, read or seen,

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HOW TO STRENGTHEN MEMORY ?

Memory is found in brain cells, containing thousands of cells and neurotransmitters, through which the process of retention of stored

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10 TIPS TO MANAGE STRESS BEFORE A COMPETITION

Proper management of stress so that it is at the right level and at the right time is crucial to

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10 TIPS FOR GOOD NIGHT SLEEP

Do you have trouble falling asleep ? You suffer from insomnia or waking up several times a night ? Here

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TIRED ALL DAY LONG ? 10 BAD HABITS TO AVOID

Lack of restful sleep is not the only reason for your persistent fatigue or lack of energy. Some bad habits

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