“KEEP CALM AND EAT BANANA” 15 REASONS TO NEVER FORGET TO EAT BANANAS EVERY DAY

Banana is a very good fruit for health. This fruit is one of the most nutritious foods, but not only.

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TOP 10: RECURRING BODYBUILDING MISTAKES

There is always a good reason for getting into weight training. Some simply want to lose a few extra pounds,

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THE HEALTHY VIRTUES OF GINGER

If it is best known for its aphrodisiac properties, ginger hides many other medicinal and therapeutic virtues! Anti-nausea, anti-inflammatory, anti-bacterial,

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7 ONION BENEFITS

The onion gives flavor to our dishes and its small sweet taste makes it even a delight to taste alone

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6 EXAMPLES OF BALANCED MEAL TO LOSE WEIGHT

Weight loss diets too drastic all present a risk of dietary deficiencies. To lose weight serenely, we put rather on

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7 BENEFITS OF CLEMENTINE

Clementine, the winter fruit par excellence, is full of benefits. Our body loves its vitamins but also all its minerals

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THE BENEFITS AND THE TORTS OF AUBERGINE

Eggplant is one of the favorite dishes of many people; our cuisine is rich in recipes that satisfy the eggplant

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TIPS FOR SMOKERS..EATING VEGETABLES AND FRUITS MAY REDUCE PULMONARY EMBOLISMdamage from smoking

A Swedish study showed that eating more fruits and vegetables for current and former smokers can reduce the risk of

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7 FALSE BELIEFS ABOUT THE DIET

It is common for most people that following a diet for weight loss is always related to eating non-tasty and

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10 TIPS TO MANAGE STRESS BEFORE A COMPETITION

Proper management of stress so that it is at the right level and at the right time is crucial to

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